Month: October 2023
The HCG weight loss plan can produce an amazing amount of weight loss because it speeds up your metabolism. However, it works poorly if you have low thyroid function. Your thyroid gland controls every metabolic process that is going on in your body. Each time you eat, whether its fat, protein or carbs, the chemicals in the cells of your body tear apart the food and turn it into energy that keeps your heart beating, your brain working and your body warm. The faster the metabolism, the faster calories are being consumed. The more you burn, the easier it is to lose weight. The slower your metabolism the harder it is to maintain your weight and even more difficult to lose weight. Your daily metabolism consists of 4 different components:
Basal metabolism: 65-75% of total metabolism: ~ 1300-2000 calories/day: This is the energy needed to breathe, maintain a normal body temperature, and maintain circulation and brain activity. Digestion of food: 10% of Daily Calories ~ 140-200 calories/day: This is the energy needed to digest, metabolize, store and process food. Daily Activities: 15-30% ~150 to 300 calories/day for people with sedentary jobs, up to 1000 or more calories for people with strenuous jobs. This is not the energy expenditure with planned exercise.
Planned Exercise: 0 to unlimited/day. This is the traditional “exercise” component.
It is not the exercise that occurs with activities of daily living, but the energy expended
by walking or jogging around the neighborhood, playing sports, going to the gym.
Many factors acting together and alone effect your metabolism. However, its the thyroid gland that controls how metabolism. Only disorders of the thyroid, hypothyroidism (under active thyroid gland) and hyperthyroidism (overactive thyroid gland) can actually slow down or speed up metabolism. While fairly common, only 4% of the US population has an under active thyroid gland. On the other hand, less than 0.3% of the population has an overactive thyroid gland-hyperthyroidism. Low levels of thyroid hormone causes bodily functions to slow down. If you have undiagnosed hypothyroidism, or your condition is not adequately treated by your doctor, it is almost impossible to low weight, whether you take the HCG hormone or note. So the first, essential step is to get a thyroid test, specifically the
TSH test. Its a simple blood test and can be done by any laboratory of physician. Here are the symptoms of a low thyroid The symptoms of hypothyroidism are subtle and gradual and may be mistaken for depression. Here are some of the symptoms:
Facial expressions become dull
Voice is hoarse
Speech slow, eyelids droop and the eyes and face become puffy and swollen
Weight gain and constipation
Intolerance to cold
The hair becomes sparse, coarse, dry, scaly and thick.
Many people develop Carpal Tunnel Syndrome which makes the hands tingle or hurt. The pulse may slow, the palms and soles appear slightly orange and the side part of the eyebrows slowly falls out.
If you have any of these symptoms and are having difficulty losing weight check your thyroid status. If you are on thyroid medications and these symptoms are returning, you need to recheck your TSH again. Individuals with low thyroid problems that are caused by autoimmune process can have rapid changes in their thyroid status. The HCG diet is only effective when your thyroid status is normal.
Losing weight is a matter of burning more calories than you eat. That’s the basic formula of many diets, including the Slim fast diet. Let’s take a look at the Slim fast diet to see just how effective it can be.
Before determining the general effectiveness of the Slim fast diet let’s take a look at just how this diet works. Basically it relies on replacing two meals a day with the nutrition shake — in this case the Slim fast shake. The dieter can eat a sensible dinner, and can also eat two pieces of fruit and the Slim fast nutrition bar as snacks. At 1200 calories each day this diet is about 500 down from an average female’s diet, and 1000 down from an average male’s diet. Slim fast recommends exercising while on the diet, but even without that you’ll lose weight.
One of the most important aspects of any diet is certainly present in the Slim fast diet ease-of-use. If diet is too hard to maintain it will never work. Slim fast diet also tells people to drink 6 to 8 cups of water a day that’s a good thing.
The Slim fast diet is lacking in some of the vitamins, minerals and other necessary nutrients of a healthy diet. Most of these are found in the average foods that people eat, but not all are found in the Slim fast shake or nutrition bars. Another danger on this diet is to cut out the dinner meal. they think this will help them lose weight at an even more rapid pace. that’s a formula for disaster because a person doing this will be basically starving themselves.
There’s a modified version of the Slim fast diet which includes drinking only one shake each day, and eating two regular meals. many people tend to eat junk food at lunch, so replacing that meal with a shake is a good idea.
As long as you maintain a healthy amount of food, Slim fast diet can work for you.
Slim Fast’s website has free online support from registered dieticians along with a ton of helpful diet tools. Users get customized diet and fitness plans that help them figure out how many calories a day they need and includes menu plans based on their Slim Fast choices, a BMI calculator, weight loss tools, healthy recipes and eating out guide, and a community support forum where other users can chat online and find weight loss buddies.